Success stories from local Sewell members
Don't just take it from us, see what our members have to say
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Join now, your only regret will be not joining sooner!
If you are totally new to CrossFit, CrossFit Fe will meet you at your current fitness and ability level. Initially, it was difficult for me to walk in the gym for the firs time. CrossFit can look intimidating, but it has been the best decision I have made...
Joe Oliveti
3 year(s) at Iron Athletics: Home of CrossFit Fe
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Best Gym in SJ
If you're looking for one of the nicest facilities with great coaching in South Jersey look no further! Iron Athletics: CrossFit Fe, has everything you could want from a fitness center along with a warm welcoming feeling as soon as you walk in t...
Nicole Mergethal
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are. We are ready to help you transform your life!
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
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Week 2: Get Into the Groove
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Week 3: Be Ready to Sweat
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Week 4: Keep Going!
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Week 8: A Happier, Healthier You
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes through our one-on-one coaching. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!