Our Programs & Services
We provide everything you need for complete fitness
One on One Coaching
We offer personal sessions from anywhere from 45-90 minutes
If you aren’t comfortable with a group atmosphere or just want some completely personalized instruction we are here for you! Our coaches would love to book some time with you to achieve your goals! We can come up with an specific plan to meet your needs and motivate you along the way.
CrossFit Classes
A 60 minute Group CrossFit Class
If you are new to Crossfit or a seasoned CrossFitter coming into a new gym may be intimidating. Our coaches and members are welcoming and always excited to see a new face! We know from experience some of the most rewarding friendships have come from class.
Our Group CrossFit class is 60 minutes long and typically flows like this:
Introductions and Warm-up: Coach will gather the class to share names and discuss the Workout of the Day and demo the movements. Then the class does a warm up to prime them for their next part of class.
Strength or Skill: Under the watchful eye of a coach we concentrate our efforts on a lift or gymnastics skill. This is where we really work on not only strength but proper technique.
Metcon: (short for metabolic conditoning) Coach will demonstrate all movements and explain the workout. This is the high intensity part of workout! We combine different sports like gymnastics and Olympic lifting. This is where we can really see that “constantly varied” part of CrossFit. Hello, variety and Goodbye, boredom!
Cool Down: Following class we will do some specific stretches before heading out the door feeling accomplished.
And just like that, you will have had possibly the best most efficient part of your day!
Youth Team Training
This is 60 minute class designed for children 12 and older. *This is seasonal, so please inquire about availability.
Here at Iron Athletics we have a heart for getting the youth involved in fitness. Our goal is for them to build healthy habits that will last a lifetime. This class is for the student athlete looking to build strength, speed, and stamina, as well as the child looking to improve overall health and just get their bodies moving! Here we put the fun in functional fitness! A great part of this program is how the youth will be linked to an app called Wodify. This app allows them to record their lifts and keep track of their times. There is even a leader board for the workout of the day. This will be explained more upon sign up. A typical 60 minute class looks like this: Introductions and Warm-up: Coach will gather the class to share names and discuss the Workout of the Day and demo the movements. Strength or Skill:Under the watchful eye of a coach here we concentrate our efforts on a lift or gymnastics skill. This is where we really work on not only strength but proper technique. Metcon: (short for metabolic conditioning) Coach will demo all movements and explain the workout. This is the high intensity part of workout! Children will enjoy some fun workouts while the music is pumping them up and the energy is high. We will do these workouts in groups or individually. Cool Down: Following class we will do some specific stretches before heading out the door feeling accomplished. We will discuss our favorite part of the hour, share some laughs, and congratulate new personal bests.